Brewer's yeast has been used for millennia in human nutrition and the production of almost all products made from flours depends on it, since it allows the fermentation or leavening of the doughs, but there is also a variety of nutritional yeast which represents a powerful vitamin and mineral supplement to reinforce organic health.
Brewer's yeast is a unicellular fungus byproduct of the beer-making process and there are two types, one active and the other deactivated, which therefore differ in their effects on health, so we must know the difference in order to take advantage of all its benefits healthy. Active or live yeast is used for the fermentation of doughs, providing texture to foods such as bread, cookies, pastries, etc.
Nutritional yeast is often used as a condiment for popcorn, pasta sauces, or sprinkled on vegetables, but the most common use in vegetarian diets is as added to yogurt every morning, it turns out to be the best nutritional supplement for start the day.
Benefits of natural yeast
Both types of yeast are a good source of B vitamins, but the nutritional one has a greater amount of each vitamin, which are essential for nervous, mental health and for energy production, since a deficiency can contribute to the symptoms from depression, stress and anxiety.
Increasing your intake of these vitamins through nutritional yeast can help improve symptoms such as lethargy and changes in mood, skin, and hair.
Featured benefits of brewer's yeast
Brewer's yeast is very rich in chromium that forms naturally in brewer's yeast and is a nutrient that promotes glucose tolerance, which means that it can help stabilize blood sugar levels, keeping blood sugar away. ghost of diabetes.
Chromium is therefore essential for diabetics or people looking to lose weight, as it can reduce hunger cravings that lead to overeating. Another difference between yeasts is that the active yeast has higher levels of selenium and potassium than the nutritional yeast, but both have magnesium equally and this mineral is essential for the correct distribution of calcium in the body, heart and nerve health.
Both types of yeast are sources of high quality protein, since one tablespoon provides approximately 8 to 9 g of protein, however nutritional yeast contains all 18 essential amino acids, which is why it is practically a complete source that maintains health muscle through growth and repair of body tissues.
In synthesis, nutritional yeast and beer yeast differ, for example, in:
• Brewer's yeast is a by-product of the brewing industry; nutritional yeast is a product grown by and for the same (grown in a purified mixture of cane molasses and beet, then fermented, harvested, washed, pasteurized and dried).
• Brewer's yeast contains possible residues from industrial processes; nutritional yeast does not contain any toxic residues, it is clean and pure.
• Brewer's yeast proliferates Candida Albicans; nutritional yeast is inactive and therefore does not feed or proliferate candidiasis or other fungi.
• Brewer's yeast has a bitter taste (even if it is debittered); nutritional yeast has a salty taste reminiscent of nuts and cheese.
• Brewer's yeast is used for the fermentation of beer and breads (because it is active); nutritional yeast is not used to ferment food and instead we use it to make vegan cheeses, in sauces, to gratin, to prepare dehydrated kale or in salad, and in general to give an exquisite flavor to any dish.
• Brewer's yeast can be found in any health food or health food store; nutritional yeast is not found in all herbalists, it can be bought online or at Biospace (organic supermarket in Barcelona) for example.
• Nutritional yeast is an excellent source of protein, fiber, B vitamins, magnesium, iron, phosphorus, copper, zinc and chromium.
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