If you already like asparagus, you will find out about some benefits that you probably did not know and that are contributing a lot to your health. If on the contrary it is a vegetable that you have always looked askance, now you will have more than enough reasons to prepare delicious dishes that include it.
The asparagus, perhaps symbolically interpreting its own spear-like shape, serves as a weapon to fight disease. It is that it has many benefits for your health. In addition to being a source of many nutrients: fiber, folate, vitamins A, C, E, and K, and providing us with chromium, essential to metabolize glucose and regulate insulin, this herb has benefits that you probably did not know.
Detoxify the body
First of all, it serves to detoxify our body. Asparagus is a very rich source of potassium. Potassium is known to reduce belly fat. Also, as we already said, it contains fiber, which helps cleanse our digestive system. It has no fat or cholesterol, and it has very few calories. According to a study conducted by a diet clinic, asparagus is the best for detoxifying.
It also has anti-aging properties. It has many antioxidants, ranking among the best fruits and vegetables for its ability to neutralize damaged cells. This, according to primary research, helps slow down the aging process.
A help with the couple
Surely this benefit you did not expect: asparagus is also an aphrodisiac. This is due not only to its phallic shape that stimulates the sexual appetite, but also because it helps maintain high energy levels, which is always good, you know what for. During the nineteenth century it was customary to serve asparagus to the bride and groom on the eve of the wedding in order to stimulate desire and vigor.
Another unknown effect of asparagus is its diuretic quality. It contains high levels of the amino acid asparagine, which serves as a natural diuretic, and not only helps us urinate but also helps us get rid of excess salts through urine. This is particularly beneficial for those who suffer from edema (a build-up of fluids in the body's tissues) and for those with high blood pressure or other heart conditions.
For a major fight
Last but not least, a great point in favor of asparagus is that it can be good against cancer. Asparagus is the best food source of the antioxidant glutathione, a substance that researchers at the Institute for Cancer Prevention have identified as effective in preventing cancer. Glutathione is believed to have anti-viral powers.
It has some more important or transcendent benefits than others, in addition to all those that you probably already knew, but without a doubt all the reasons add up to consume asparagus and include them in our healthy diet.
And here we invite you to see how to grow them in the garden: https://huerta.ojodeltiempo.com/cultivo-de-esparragos/