There are few things more unpleasant and uncomfortable in social situations than talking to someone with bad breath.
For many people, grabbing a mint or a piece of gum is their solution, as it quickly masks the problem. But this approach often doesn't address the root causes of bad breath, which for many people includes dietary deficiency. The reality is that bad breath can be caused by some health conditions, foods, and even habits.
Examine your hygiene habits
Brushing your teeth and tongue regularly, especially after meals, as well as flossing every day, using hydrogen peroxide and baking soda, and performing regular teeth cleanings are, of course, the first places to start when bad breath problems are addressed. But if the problem persists beyond all of this, you may have some kind of nutritional deficiency or underlying health condition that requires other interventions as well.
Here are 7 natural ways to help cure bad breath on a systemic level through diet:
1. Drink more water
Believe it or not, dehydration is one of the most common causes of bad breath.
Many people drink very little water throughout the day to avoid bacteria in the mouth that are primarily responsible for causing bad breath. Tiny microbes in the mouth actually feed on loose food particles throughout the day, releasing odor-causing by-products that end with bad breath. And all-natural saliva, it turns out, is your body's built-in remedy for eliminating these bacteria.
Chronic dry mouth conditions may play a role in the development of bad breath. Dry mouth is caused by the breakdown of dead cells in your mouth and on your tongue. This decomposition results in an unsightly door.
But for your body to make enough saliva to fight bacteria, you need to drink plenty of clean, fluoride-free water throughout the day. Because saliva is full of oxygen, bacteria have a much harder time surviving because they require low-oxygen environments in order to thrive. Saliva also contains natural enzymes that help stimulate the production of antibodies that neutralize bacteria, which end up being eliminated when you swish with water, mouthwash, or other oral hygiene products.
2. Supplement with zinc
Another common cause of halitosis is a deficiency in the mineral zinc, which helps keep a mouth clean and free of bacteria. Some mouthwash products actually contain zinc as an active ingredient because the mineral is a known antimicrobial and helps neutralize and kill harmful germs. But supplementing with oral zinc and eating more zinc-rich foods, like pumpkin and pumpkin or cocoa seeds, for example, might be an even better approach, as it can help address the problem systemically.
"Zinc deficiency is associated with poor healing, immunity, and inflammation," writes Heather Caruso in her book, Your Drug-Free Guide to Digestive Health. “Halitosis from oral disease can benefit from zinc supplementation.
3. Use herbs daily
Since bad breath can also be due to a build-up of heavy metals, yeast overgrowth, and other toxins within the body, it is important to regularly purge the system through dietary interventions.
And one way to do that is to eat nettle or drink nettle tea. A powerful herb that has been shown to purify the blood and remove toxins from the body, nettle helps stimulate the lymphatic system, increases uric acid excretion through the kidneys, and increases adrenal function, which targets halitosis at its root. .
"Bad breath is often indicative of toxemia or defective clearance through the liver," explains the Encyclopedia of Herbal Medicine: The Definitive Guide. This helpful manual goes on to suggest not just nettle, but also alfalfa sprouts, parsley, mint, dill, sage, licorice, echinacea, wild yam, myrrh, lemon, and chlorophyll tablets as viable treatment options for bad breath. .
4. Take probiotics
In this sense, poor gut health is another common cause of bad breath. If your digestive tract is overloaded with built-up toxins, for example, or if routine antibiotic use and poor eating habits have left your digestive system in shambles, bad breath could simply be a side effect of another underlying problem.
Similarly, if you suffer from some constipation or a slow digestive system, you are an ideal candidate for developing bad breath. The reason for this is that these conditions create excess gas in your body, with much of that gas coming out of your mouth. The remedy could be to supplement with probiotic flora or to eat more probiotic-rich foods like yogurt, fermented sauerkraut, and kombucha tea. Taking a tablespoon of apple cider vinegar mixed with water before eating can help digestive processes run smoothly.
A study published in the journal Current Opinion in Gastroenterology in 2011 found that probiotic supplements actually help replace odor-causing oral microbes with beneficial varieties, effectively reducing bad breath in the bud. Other studies have identified specific probiotic strains, such as Lactobacillus salivarius, that directly target harmful bacterial strains in the mouth, and reduce or eliminate volatile sulfur compounds (VSC) responsible for causing bad breath.
5. Include more raw foods in your diet
Eat more carrots, celery, and apples. Crispy fruits and vegetables, preferably organic, which are rich in fiber are also beneficial in fighting bad breath.
Eating more carrots, celery, and apples, for example, can help eliminate plaque buildups that are responsible for causing milder or infrequent forms of bad breath, as well as adding an extra dose of immune-boosting nutrients to your diet. These foods also help trigger increased saliva production that fights bacteria inside the mouth.
6. Gargle with salt water
You may also find that a salt water gargle can be helpful, as this combination helps flush bacteria from your throat and tonsils. Himalayan crystal salt is recommended.
7. Consider cleaning
If you really have bad breath, chances are good that your body has reached toxic levels. You may want to consider colon cleansing and then moving on to liver cleansing.
Note: If you choose to use a mouthwash or mouthwash as a temporary solution to the problem, it is particularly important that you choose one that does not contain alcohol at all.
Alcohol actually contributes to the development of bad breath, and studies have shown that mouthwashes containing more than 25% alcohol are linked to an increased risk of developing oral cancer.
Original article (in English)